Upon reflection on 2022, I found that I was happier this year than ever before, and it is not because I have achieved something big this year.
I attribute this to my frequent appreciation of life.
Let me explain.
When we are in a difficult spot in life, we desperately want it to get over. And when it gets over, our joy and happiness are at a maximum point for some time, and then it erodes. We start another chase and forget the joy and happiness of that moment.
However, it doesn’t take only a significant event to happen to be happy and joyous. If we can look at even the past hour, we may have a couple of things for which we can appreciate our life. It may be for food, for someone we met, for a breeze of air, etc.
It will also lead to feeling gratitude for what you have in life. You will start LOVING yourself and others more.
Let’s experience it by ourselves. For a day, identify things from the past hour for which you can appreciate life. Please share your experiences here.
