Picture this: You wake up early, already exhausted from a restless night’s sleep. The day ahead appears daunting—deadlines, meetings, household chores, and children’s needs intertwining, suffocating your sanity. You yearn for a sense of calm amidst the chaos, a moment to breathe and nurture your own well-being. This battle, fought silently within, is one that millions of working mothers face daily.
Whispering Insights acknowledges the strength of working mothers and offers a transformative solution to stress, negativity, guilt, the emotional tug-of-war experienced daily.
Why Every Working Mom Needs This Mental Fitness Course
Juggling the roles of a mom and a professional, the emotional weight, physical exhaustion and burnout often lead to stress, mental fatigue, conflicts and decreased productivity.
- Do stress and burnout hinder your well-being?
- Feel like a superhero with Never-ending to-do list?
- Responsibilities overwhelm you? Taking a toll on your sanity?
- Battling guilt daily? Wishing to be in two places?
- Self-doubt and fear limiting your potential?
- Crave a tribe of understanding working moms?
- Struggling to find time and energy amidst daily chaos?
Our unique Mental Fitness Program counteracts these issues. It helps you understand your emotions, enhance your mental resilience, and create a harmony between your work and home. We empower you to transform from just surviving your days to truly thriving in them.
Our 7-week mental fitness coaching and training program draws from the acclaimed Positive Intelligence® (PQ) framework. Its focus on mental fitness instead of mental health, sets us apart.
Positive Intelligence is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science validated by over half a million participants in 50 countries. It is a measure of the strength of positive mental muscles (Sage) versus negative ones (Saboteurs).
How Our Mental Fitness Program Stands Out
Personalized Journey and Result
Commencement with an insightful “Discovery Session” with Coach Rajendra
Accountability Pod
Assignment to an Exclusive and dynamic peer-support group
Weekly Meet With Coach
Weekly Pod Meeting lead by Coach
12 Months of Access of Positive Intelligence App
Daily Practice building Mental Muscles, Visualisation Exercises and Tracking Progress
Lifetime Community Support
Vibrant community of individuals who are passionate about mental fitness.
Lasting Effect by Treating Root Cause, not Symptoms
Vibrant community of individuals who are passionate about mental fitness.
Did you know that you’re 479% more likely to achieve your goals and develop life-changing habits when you have an accountability partner by your side? That’s right!
As soon as you join, you’ll be assigned to a dynamic peer-support group called a Pod. Imagine having a team of like-minded individuals cheering you on and guiding you towards success every step of the way!
Each Pod is carefully curated and limited to just five participants. This means you’ll receive personalized attention and a strong bond with your fellow Pod members, creating a tight-knit community of achievers.ht-knit community of achievers.
Once a week, your Pod members come together in a virtual meetup to dive into the latest training and discuss your progress. Your Pod meetings are conveniently scheduled for Weekends, or you can mutually agree on a better time that fits everyone’s schedule.
But the support doesn’t stop there! With our private Community Channel inside the app, you can connect with your Pod members anytime, sharing triumphs, challenges, and insider tips to keep each other motivated and accountable.
App available exclusively to program participants assigns a new 15 mins exercise for daily practice each day. This creates new brain connections one tiny muscle at a time, forming positive lasting mental habits.
You may strengthen your Self-Command muscle throughout the day by using the Gym in the app, which offers you a variety of reps and lengths.
The app keeps track of your daily progress in relation to the minimal goals related to new brain (muscles) formation.
Our program extends beyond individual coaching sessions. Experience the power of a vibrant community of individuals who are passionate about mental fitness. Engage in group discussions, access valuable resources, and receive ongoing support from fellow participants, creating a network of inspiration and motivation.
Program Details| Mental Fitness Program
Week 1
The program begins with Coach Rajendra’s “Discovery Session,” diving into your unique challenges for personalized transformation. Prior to the journey, we conduct the “Saboteur Assessment” to understand your mental fitness, strengths, and potential barriers. This allows us to customize our coaching to maximize your growth potential.
Week 2
Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Week 3-4
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
Week 5-7
You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
Fuel Your Mental Fitness| Ignite your
Positive Mindset
Alarming!
Take your Step towards Stress Free Happier Life
You deserve this Momma!
Benefits We Promise
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